Tested by Generations: 5 Foods All Centenarians Eat

Do you want to live to a really old age? Eat the right foods that will definitely help you with this! Which ones are they and do they extend life?

Are you one of those who regularly take care of your health? You can also perfectly support it with the right choice of food. Some contain very beneficial substances that support the body in a longer active life and at the same time can extend it. Which one is it specifically?

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Avocado

Avocado is the fruit of the pear tree, which is native to Mexico and is classified as a fruit. It is a great prevention against heart disease, it helps to reduce the values ​​of bad LDL cholesterol and at the same time increase the values ​​of HDL good cholesterol. At the same time, it contains a significant dose of vitamins, especially C, E, K, H, B3 and B5. It is also an excellent source of minerals such as potassium, copper, phosphorus and magnesium. The flesh of the avocado contains only a small amount of sugar and is rich in healthy fats.

Olive oil

High-quality olive oil will also help you to reach a higher age. It’s not called liquid gold for nothing. Cold pressed virgin oil is the healthiest. Its regular consumption is associated with a lower risk of heart disease and also with older age. This is thanks to the contained monounsaturated fats and a large number of useful antioxidants. You should consume at least two teaspoons a day.

Tomatoes

If you want to be fit for a long time, treat yourself to tomatoes regularly. They contain the substance lycopene, which plays an important role in the fight against cancer. You can eat them not only fresh, but also in the form of soup or sauce. In this case, mild heat treatment will ensure that your organism can absorb more of this useful carotenoid.

Legumes

Be sure to regularly include legumes in your diet. Not only beans, but also lentils or chickpeas. They contain a large proportion of healthy fiber, useful vitamins and minerals as well. Legumes reduce the risk of heart disease and also always give you the energy you need.

Hot chocolate

Although it doesn’t seem like it at first glance, dark chocolate is also a wonderful helper in this regard. Just always treat yourself only to the bitter one, always in first-class quality and also in not excessive quantities. Enjoy a small 20g piece occasionally. It should contain at least 70% cocoa, little sugar and hardened vegetable fats. Cocoa beans contain useful flavonoids that can not only slow down the aging of blood vessels, but also reduce the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

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Resources: www.thehealthy.com, www.idnes.cz, www.g21-vitality.cz

author avatar
Barack
As an experienced journalist, expert in useful tips, I have a passion for providing valuable information and practical guides to a wide audience. My articles are characterized by thorough research and verification of reliable sources that ensure the quality and accuracy of every information I provide
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